This is a link to a USDA website intended for health professionals where you can enter your height, weight, activity level, and stage of pregnancy (or lactation), and the website will calculate your recommended daily intake and your tolerable upper limit intake for vitamins and minerals, in additional to suggested caloric intake. If you are concerned about whether you are getting enough or too much of any specific nutrient, this site will give you specific guidelines.
The screen shot on the right is a part of the data output from what I entered for myself. The "check/uncheck all" button doesn't seem to be functioning, so you have to manually click on each macronutrient, vitamin, and mineral you are interested in seeing.
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